Peak Janitorial Coquitlam l Port Coquitlam l Port Moody Office and House Cleaning Services | Reliable Service
  • Home
  • About
  • Services
  • Get a Quote
  • Tips & News Updates
  • Contact Us

Tips & news updates

HEALTH BENEFITS OF SPRING CLEANING

3/5/2020

0 Comments

 
By Claire Nowak.
It's that time of the year again to start thinking about spring cleaning, which means some serious decluttering, reorganization, scrubbing and polishing. Whether you love it or hate it, there's no denying that a good spring clean is a worthwhile exercise. But did you know that it can also benefit your health and wellbeing? We bring to you some  reasons why spring cleaning is actually good for you. Let's start!
Picture

​It’s a proven de-stresser

More clutter means more stress. So it shouldn’t be surprising that housework can cut stress and anxiety. However, you do need 20 minutes of activity to get these effects. Using lemon-scented cleaning products can help you de-stress faster; studies show this happy smell reduces stress and leaves a positive impression on others. Here’s how to clean your house with real lemons instead of citrus-scented chemicals.
Picture
Picture
Levels of stress can also be reduced during the act itself, as cleaning is considered to be therapeutic.

​It helps you breathe better

If you or someone from your family are prone to allergies or asthma attacks when spring rolls around, don’t assume pollen is the only culprit. Dust and pet dander are powerful asthma triggers, especially in children. Keeping your home clean can reduce these allergic triggers.
Picture
Picture

It improves your mood

A thorough house cleaning—and then keeping it that way—is one mood boost you’ll definitely want to make a habit. In a study from the Personality and Social Psychology Bulletin, women who described their homes as stressful, in particular talking about clutter and unfinished projects, were more likely to have an increasingly depressed mood throughout the day. That, in turn, led to more fatigue after work. On the flip side, women who described their homes as relaxing (and less cluttered) became less depressed as the day went on. 
The act of cleaning provides a sense of satisfaction, which in turn can put you in a  good mood.
Picture

​It gets you active without realizing it

There is a correlation between physical activity and cleanliness: The cleaner the participants’ homes were, the more exercise they got. Simply burning calories while cleaning is one explanation for the find, but this relationship could be connected to self-regulation, the ability to act in a way that drives you toward your goals. If individuals were motivated to take control of how clean their homes were, they may be able to use that drive in another area of their lives, like physical fitness. 
Picture
Picture

​It can make you more productive at work

Spring cleaning your office is just as important as tidying up your house, especially if the papers and folders cluttering your desk hinder your ability to work. Having your work area clean and tidy increases productivity at work. Adding “Clean desk” as a calendar appointment can help hold you accountable, but why not start now?.
Picture
Picture
Clearing a room also helps with clearing your mind.

​It could prevent sickness

Spring cleaning gives you an excuse to wash those spots you usually overlook in your daily or weekly cleanups. For instance, small kitchen appliances can be filled with old crumbs and oil splatters, while washing machines can harbor mold and bacteria from your dirty laundry. Washing away rid of food contamination or running vinegar and baking soda through a hot laundry cycle can get rid of the germs hiding inside.
Picture

​It improves heart health

Sedentary behavior is associated with health risks in adults. The potential benefits of reducing sedentary time may be dependent not only on decrease per se, but also on the type of activity it replaces. Few longitudinal studies have investigated the effects on mortality when replacing objectively assessed sedentary time with another physical activity (PA) behavior. A 15-year Swedish study of 851 adults found that sitting for just half an hour less every day reduced risk of fatal cardiovascular disease by 24 percent. Even low-intensity activity like household chores had the heart-healthy benefits, so you can feel good about picking up your vacuum.
Picture
Picture
Picture

Our Spring Deals!

​(March - April 2020)
You might feel more relaxed knowing that your home and office ​had been thoroughly cleaned. Really Clean! Give us a call!
Whether you are looking for residential or commercial cleaning services, at Peak Janitorial, we use environmentally-safe products to ensure the health and safety of your family, customers and employers.
Picture
GET A FREE QUOTE!
0 Comments

    Author

    Peak Janitorial.

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    October 2021
    September 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018

    Categories

    All
    Carpets
    Cleaning
    Cleaning Tips
    New Website
    Office Cleaning & Disinfecting
    Our Services
    Post Construction Services
    Power Washing
    Warehouse Cleaning
    Window Cleaning

    RSS Feed

Picture

Call us for your free consultation today!

604.715.9540
info@peakjanitorial.com
Peak Janitorial Inc.
Unit 101- 1750 Harley Ave
Coquitlam, BC
​V3K7A1
​Monday to Friday: 8 AM – 4 PM
Saturday: 8 AM – 12 PM
Sunday: Closed
Picture
©2022  All Rights Reserved PEAK Janitorial  l  site by EGAMI Creative Agency
  • Home
  • About
  • Services
  • Get a Quote
  • Tips & News Updates
  • Contact Us